Science

Hormones, cycle, and reproductive health. Then the sport.

Women's health physiology is the base: hormones, menstrual cycle, and reproductive conditions on one chart. Sports medicine and exercise physiology sit on that record, for squads and for clinic visits.

Research pillars

Women's health hormones

Estradiol, progesterone, LH, and FSH sit on the same timeline as symptoms and wearables. Values stay in review until a clinician has signed them. This is context for the visit, not an automated diagnosis.

Cycle as a vital sign

Cycle day and phase are read as physiology, for the clinic chart and the training week. Irregularity, amenorrhea, and heavy bleeding are clinical rows, not a wellness score.

Reproductive health

PCOS, endometriosis, functional hypothalamic amenorrhea, and perimenopause belong on the record beside load and labs. The clinic writes the assessment. The coach sees the note that changes the week, not the lab panel.

Cycle-phase periodization

Training load and recovery interpreted against menstrual cycle phase, not a static weekly plan.

REDs and energy availability

Clinical triage for relative energy deficiency, using labs, load, and symptoms together.

Neuromuscular and joint laxity

Windows of higher ACL and soft-tissue risk, flagged before high-strain plyometrics.

Iron deficiency and metabolic markers

Ferritin, hemoglobin, and related markers on the same timeline as training and cycle.

Interactive research explorer

Select a topic and read the literature we build on.

How estradiol, progesterone, LH, and FSH move across a spontaneous cycle, and why extracted lab values stay in review until a clinician has signed them.

Supported literature

Advisory board

The people who answer for the science.

Marwa AhmedFounder

Marwa Ahmed

Founder and CTO

Performance coach

Builds Pulse OS. A performance coach with a background in data engineering, which is why female physiology is in the product rather than added later.

Blair KelsieAdvisor

Blair Kelsie

Fractional CTO, technical advisor

Formerly SkipTheDishes

Advises on architecture and how the product is built. Ground-floor engineering at SkipTheDishes, and works with startups as a fractional CTO.

Ruby GillAdvisor

Ruby Gill

Medical advisor

Certified functional medicine nurse practitioner

Primary care nurse practitioner. Advises on hormone health, labs, and what a women's clinic actually needs from a record.